Real Life with Mona | Nurturing Mothers & Finding Balance

A space for moms to reclaim themselves, strengthen their bonds with their partners, children, and themselves, and embrace the joyful heart of motherhood.

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Motherhood flipped my world upside down – a whirlwind of boundless love, laughter that fills my soul, and those moments where I think, "Who am I? Is this really my life now?"

If you're nodding along, you're in the right place.

I’m all about weathering those wild moments, finding tools that actually work, and building a community that reminds you that you're a phenomenal mama even on the toughest days

Inspired by the grounded wisdom of my Nordic roots, I want to help you find the joy within the everyday in your role as a mother, a wife, and a woman.

Here, you’ll find:

Honest conversations: My online space is a space for real talk about motherhood: relationships, rediscovering who you are, and finding calm within the chaos.

Practical strategies: Let's tackle stress, prioritise your well-being, nurture your relationship and find those pockets of peace within the demands of family life.

Mindful motherhood: I'll share simple mindfulness practices, inspired by the rhythms of nature, to bring you back to the present moment and strengthen your mind body connection.

A supportive tribe: Connect with other moms, share your journey, and build the kind of support system that helps you navigate motherhood with a whole lot more joy.

Join my heartfelt community

Get reflections on motherhood, marriage, practical tips, and a supportive community straight to your inbox. Plus, be the first to know about new podcast episodes, resources, and the occasional soul-boosting surprise.

Schedule a call now!

My promise

Motherhood is a beautiful journey, and you don't have to lose yourself along the way.  Here, you'll find the tools and the inspiration to build a life that feels vibrant, balanced, and deeply connected to the woman and mother you are.  Let's embrace the realness, the joy, and create a family life and motherhood experience that lights you up from the inside out.

Hi, I’m Mona

Mom, therapist-in-training, and a believer in the extraordinary magic found within the everyday moments of motherhood. Yes, motherhood flipped my world upside down, filling it with more love and laughter than I ever imagined possible... and a fair share of "pinch me, is this real?" moments too!

My JourneyI’m based in the Faroe Islands, surrounded by breathtaking landscapes and the quiet strength of nature. This life has instilled in me a deep appreciation for simplicity and finding joy in the present. Then, when I became a mother, I found a new passion – helping women not just survive this beautiful whirlwind but truly thrive within it.

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Why Real Life With Mona? 

I believe motherhood should be an adventure of self-discovery, empowerment, and joyful growth. It's a time to rediscover who you are, nurture your values, and tap into the incredible strength you already possess. I'm here to guide you on that journey, offering tools for both your inner and outer well-being.

What I Offer:


Cosy up with a cup of tea and join me for honest conversations about motherhood, relationships, rediscovering your spark, and finding calm within the joyful chaos.


Explore practical tools, inspired by my therapist training and a sprinkle of Nordic wisdom, to manage stress, set goals that light you up, carve out precious "me" time, and bring more balance into your life.


Connect with like-hearted moms in a warm, supportive space. Share those wild, wonderful, and slightly messy motherhood moments, and know you're never alone.

My Mission

Every mama deserves to feel seen, supported, and empowered while navigating motherhood. If you long for a holistic approach, focusing on your mental and physical well-being, a dose of Nordic inspiration, and a whole lot of heart, let's make some magic together!

Let's Connect

Let's connect! Explore the podcast, join the community, and discover how Real Life with Mona can light up your motherhood experience.

Schedule a call now!